Strength:
Every 2:00 x 8 Sets
3 Touch and Go Squat Snatch
Start at 60% and build
Conditioning:
AMRAP 3
5 Squat Snatch 135/95
15 HSPU
Rest 3:00
AMRAP 3
10 Squat Snatch 95/65
10 HSPU
Rest 3:00
AMRAP 3
15 Squat Snatch 75/55
5 HSPU
Strength:
Every 2:00 x 8 Sets
3 Touch and Go Squat Snatch
Start at 60% and build
Conditioning:
AMRAP 3
5 Squat Snatch 135/95
15 HSPU
Rest 3:00
AMRAP 3
10 Squat Snatch 95/65
10 HSPU
Rest 3:00
AMRAP 3
15 Squat Snatch 75/55
5 HSPU
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