Strength:
Strict Handstand Push Ups
EMOM 5
1-5 reps
Conditioning:
4 Rounds
1:00 Calorie Bike/Row
1:00 Burpees
1:00 Wallballs
2:00 Rest
Strength:
Strict Handstand Push Ups
EMOM 5
1-5 reps
Conditioning:
4 Rounds
1:00 Calorie Bike/Row
1:00 Burpees
1:00 Wallballs
2:00 Rest
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