Monday 2/8/21 - CrossFit SPT

Monday 2/8/21

Strength:
EMOM 12
10 Pendlay Row
5 Strict Press
Alternate movements on the minute
Use same bar for both movements

Conditioning:
3 Rounds
24/20 Calorie Row/Bike
12 Thrusters 115/75
-Rest 3:00-
For Time
72/60 Calorie Row/Bike
36 Thrusters 95/65
18 Min Cap