Friday 2/5/21 - CrossFit SPT

Friday 2/5/21

Strength:
Clean & Jerk (any style)
0:00-12:00 – Establish a 1RM
12:00-16:00 – Rest
16:00-20:00 – AMRAP Max Reps @ 80% 1RM

Conditioning:
For Time
10 Rounds
5 Thrusters 135/95
5 Handstand Push Ups
5 Toes to Bar
10 Min Cap