Wednesday 2/3/21 - CrossFit SPT

Wednesday 2/3/21

Strength:
Back Rack Lunge
Every 3:00 for 5 Sets
12 Lunge Steps (6/leg)

Conditioning:
For Time
10-9-8-7-6-5-4-3-2-1
Lateral Burpee Over Bar
Squat Cleans 155/105
15 Min Cap