Strength:
Pause Front Squats
Every :90 for 8 Sets
3-3-2-2-2-1-1-1
Start at 65%+
:02 pause in bottom of each
Conditioning:
AMRAP 20
4 Bar Muscle Ups
12 Pistols
400m Run
Strength:
Pause Front Squats
Every :90 for 8 Sets
3-3-2-2-2-1-1-1
Start at 65%+
:02 pause in bottom of each
Conditioning:
AMRAP 20
4 Bar Muscle Ups
12 Pistols
400m Run
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