Tuesday 2/2/21 - CrossFit SPT

Tuesday 2/2/21

Strength:
Pause Front Squats
Every :90 for 8 Sets
3-3-2-2-2-1-1-1
Start at 65%+
:02 pause in bottom of each

Conditioning:
AMRAP 20
4 Bar Muscle Ups
12 Pistols
400m Run