Strength:
1 Power Snatch + 1 Hang Squat Snatch
EMOM 10 – 1 Complex
Every 2:00 for 6:00 – 1 Complex
Conditioning:
AMRAP 12
Climb the Ladder
10 Calories on Bike or Rower
10 Wallballs 20/14
10 Power Snatch 75/55
20-20-20,
30-30-30, etc..
Strength:
1 Power Snatch + 1 Hang Squat Snatch
EMOM 10 – 1 Complex
Every 2:00 for 6:00 – 1 Complex
Conditioning:
AMRAP 12
Climb the Ladder
10 Calories on Bike or Rower
10 Wallballs 20/14
10 Power Snatch 75/55
20-20-20,
30-30-30, etc..
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