For Time
15 Hang Squat Cleans 135/95
15 Shoulder to OH 135/95
10′ HS Walk / :10 HS Hold
12 Hang Squat Cleans
12 Shoulder to OH
20′ HS Walk / :20 HS Hold
9 Hang Squat Cleans
9 Shoulder to OH
30′ HS Walk / :30 HS Hold
6 Hang Squat Cleans
6 Shoulder to OH
40′ HS Walk / :40 HS Hold
3 Hang Squat Cleans
3 Shoulder to OH
50′ HS Walk / :50 HS Hold
20 Min Cap
AT 22:00 on the clock
12:00 (22:00-34:00) to establish
1 Hang Squat Clean+2 Front Squats