Strength:
Every :90 x 8 Sets
1 Thruster + 1 Push Press
Building
Conditioning:
AMRAP 15
30 Lateral Burpees Over the Bar
15 Deadlift 185/125
30 Toes to Bar
Strength:
Every :90 x 8 Sets
1 Thruster + 1 Push Press
Building
Conditioning:
AMRAP 15
30 Lateral Burpees Over the Bar
15 Deadlift 185/125
30 Toes to Bar
© Copyright 2016, CrossFit SPT