Thursday 1/28/21 - CrossFit SPT

Thursday 1/28/21

Strength
Power Snatch
0:00-8:00
Establish a 2RM
(Drop and reset allowed)
Rest 8:00-10:00
10:00-14:00
For Time
15 Reps at 85% 2RM
4 Min Cap

Conditioning:
15-12-9
Power Snatch 115/75
Chest to Bar
-40 Alternating Pistols-
9-12-15
Chest to Bar
Power Snatch
18 Min Cap