Wednesday 1/27/21 - CrossFit SPT

Wednesday 1/27/21

Strength:
EMOM 5
1-5 Ring Dips

Conditioning:
Tabata Intervals Until Completion
(:20 on :10 off)
3 Rounds
20 Burpees to Target 6″
30 Ab Mat Sit Ups
20 S-DB Hang Clean and Jerk 50/35
30 DB Goblet Squats 50/35
20 Min Cap