Strength:
EMOM 5
1-5 Ring Dips
Conditioning:
Tabata Intervals Until Completion
(:20 on :10 off)
3 Rounds
20 Burpees to Target 6″
30 Ab Mat Sit Ups
20 S-DB Hang Clean and Jerk 50/35
30 DB Goblet Squats 50/35
20 Min Cap
Strength:
EMOM 5
1-5 Ring Dips
Conditioning:
Tabata Intervals Until Completion
(:20 on :10 off)
3 Rounds
20 Burpees to Target 6″
30 Ab Mat Sit Ups
20 S-DB Hang Clean and Jerk 50/35
30 DB Goblet Squats 50/35
20 Min Cap
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