Tuesday 1/26/21

Strength:
Front Squat
in 10:00 build to a heavy single for the day

Conditioning:
3 x AMRAP 3 / Rest 3:00
3 Rounds
8 Box Jumps 24/20″
5 HSPU
then
Max Front Squats in remaining time

R1-135/95, R2-155/105, R3-185/125