Monday 1/25/21 - CrossFit SPT

Monday 1/25/21

Strength:
Deadlift
Every :90 x 5 Sets
3-3-2-2-1, Building

Conditioning:
40/25 Calories on Bike/Rower
30 Clean and Jerk 115/75
40/25 Calories on Bike/Rower
10 Min Cap