Strength:
Deadlift
Every :90 x 5 Sets
3-3-2-2-1, Building
Conditioning:
40/25 Calories on Bike/Rower
30 Clean and Jerk 115/75
40/25 Calories on Bike/Rower
10 Min Cap
Strength:
Deadlift
Every :90 x 5 Sets
3-3-2-2-1, Building
Conditioning:
40/25 Calories on Bike/Rower
30 Clean and Jerk 115/75
40/25 Calories on Bike/Rower
10 Min Cap
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