Friday 1/22/21 - CrossFit SPT

Friday 1/22/21

Strength:
Over Head Squat
Every :90 x 3 Sets
3 Snatch Grip Behind the Neck Press + 3 Tempo OHS
(:03 down, :03 in bottom, quick stand)
Every :90 x 4 Sets
4 Over Head Squats

Conditioning:
7:00 AMRAP
3-6-9-12-etc…+3
Double DB Devil’s Press 50/35
Double DB Front Squat 50/35