Wednesday 1/20/21 - CrossFit SPT

Wednesday 1/20/21

Strength:
Every 2:00 x 3 Sets
3 Push Press + 2 Push Jerk + 1 Split Jerk (Sub 3 push jerk if needed)
1 Complex = 5 Reps at same weight
Build as form allows

Conditioning:
AMRAP 15:00
400m Run
21 KB Swings 53/35
12 Chest to Bar Pull Ups