Thursday 1/21/21 - CrossFit SPT

Thursday 1/21/21

Skill:
Toes to Bar
EMOM 5
Choose 3-12 reps and stick to it

Conditioning:
Every 6:00 for 4 Sets
400m Run/500m Run/ 20/16 Cal Row
60 Double Unders
20 Med Ball Sit Ups