Conditioning:
30:00 AMRAP
30 Cal Bike/Row/400m Run
30 Hang Power Cleans 115/75
30 Push Ups
30 Front Rack Lunges
Conditioning:
30:00 AMRAP
30 Cal Bike/Row/400m Run
30 Hang Power Cleans 115/75
30 Push Ups
30 Front Rack Lunges
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