Conditioning:
AMRAP 12
Climb the Ladder 1-2-3-4-5.. etc
Single DB Box Step Overs 50/35 24/20″
Single DB Devils Press 50/35
Strength:
Overhead Squat
Every :90 x 5 Sets
1 Power Snatch+2 Tempo Overhead Squats
Tempo – :03 decent, :03 pause, no tempo to stand
Build as Form Allows