Strength:
Strict Press
Every 2:30 for 4 Sets
Complete 7 heavy reps
Conditioning:
For Time
50/45 Cal Row/Bike
40 Toes to Bar
40 Shoulder to Overhead 115/75
30/25 Cal Row/Bike
Time Cap 12:00
Strength:
Strict Press
Every 2:30 for 4 Sets
Complete 7 heavy reps
Conditioning:
For Time
50/45 Cal Row/Bike
40 Toes to Bar
40 Shoulder to Overhead 115/75
30/25 Cal Row/Bike
Time Cap 12:00
© Copyright 2016, CrossFit SPT