Tuesday 1/12/21 - CrossFit SPT

Tuesday 1/12/21

Strength:
EMOM 10
5-10 Strict Pull Ups
10 Pendlay Row
Alternate movement each round (5 sets each)
Focus on quality movements over weight/reps

Conditioning:
21-15-9
Power Snatch 95/65
Chest to Bar
Rest 4:00
4-8-12
Bar Muscle Ups
Power Snatch 135/95
Time Cap 20:00