Conditioning:
Teams of 2
From 0:00-5:00 on the clock
Partner 1 will complete workout #1, Partner 2 will complete workout #2.
Workout #1
15-12-9
Chest to Bar
Shoulder to OH 115/75
Workout #2
15-12-9
Burpees
S-DB Box Step Ups 50/35 24/20″
From 5:00-7:00 on the clock
Rest
From 7:00-12:00 on the clock
Partner 1 will complete workout #2, Partner 2 will complete workout #1.
From 12:00-14:00 on the clock
Rest
From 14:00-30:00 on the clock
AMRAP Alternating Full Rounds
9 Chest to Bar
9 Shoulder to OH
9 Burpees
9 S-DB Box Step Ups
Partner 1 will complete 1 full round, then Partner 2 will complete 1 full round.
1 Working, 1 Resting