Friday 1/8/21 - CrossFit SPT

Friday 1/8/21

Conditioning:
Teams of 2
From 0:00-5:00 on the clock
Partner 1 will complete workout #1, Partner 2 will complete workout #2.

Workout #1
15-12-9
Chest to Bar
Shoulder to OH 115/75

Workout #2
15-12-9
Burpees
S-DB Box Step Ups 50/35 24/20″

From 5:00-7:00 on the clock
Rest

From 7:00-12:00 on the clock
Partner 1 will complete workout #2, Partner 2 will complete workout #1.

From 12:00-14:00 on the clock
Rest

From 14:00-30:00 on the clock
AMRAP Alternating Full Rounds
9 Chest to Bar
9 Shoulder to OH
9 Burpees
9 S-DB Box Step Ups
Partner 1 will complete 1 full round, then Partner 2 will complete 1 full round.
1 Working, 1 Resting