Strength:
Thrusters
Every :30 x 6 Sets
3 Reps
Every :60 x 3 Sets
3 Reps
Every :60 x 5 Sets
1 Heavy Rep
Conditioning:
AMRAP 12
16 Alternating DB Snatch 50/35
12 Wallballs 20/14 10/9′
8 Toes to Bar
Strength:
Thrusters
Every :30 x 6 Sets
3 Reps
Every :60 x 3 Sets
3 Reps
Every :60 x 5 Sets
1 Heavy Rep
Conditioning:
AMRAP 12
16 Alternating DB Snatch 50/35
12 Wallballs 20/14 10/9′
8 Toes to Bar
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