Conditioning:
AMRAP 15
30/25 Calorie Row
30 Box Jumps 24/20″
30 Power Snatch 75/55
Strength:
Power Snatch
Every 2:00 x 6 Sets
2 Reps, Building
Drop and Reset
Conditioning:
AMRAP 15
30/25 Calorie Row
30 Box Jumps 24/20″
30 Power Snatch 75/55
Strength:
Power Snatch
Every 2:00 x 6 Sets
2 Reps, Building
Drop and Reset
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