Thursday 12/31/20 - CrossFit SPT

Thursday 12/31/20

New Years Hours:
Thursday, December 31st – Open Gym Only 7am-11am
Workout will be posted.
Please sign up in Zen Planner.
Friday, January 1st – CLOSED
Saturday – Normal Hours Resume

Conditioning:
EMOM 20
minute #1- 20/15 cal row or 18/12 cal bike
minute #2- 10 burpees

Alternate movements on the minute for 10 rounds
0:00 – row/bike, rest remainder of minute
1:00 – 10 burpees, rest remainder of minute
2:00 – row/bike..etc.