New Years Hours:
Thursday, December 31st – Open Gym Only 7am-11am
Workout will be posted.
Please sign up in Zen Planner.
Friday, January 1st – CLOSED
Saturday – Normal Hours Resume
Strength:
Pause Back Squat
Every :90 x 8 Sets
3 Reps with :05 Pause in Bottom of Each
Conditioning:
AMRAP 20
20 push ups
40 KB swings 53/35
80 double unders (160 singles)