New Years Hours:
Wednesday, December 30th – No 6:30pm
Thursday, December 31st – Open Gym Only 7am-11am
Workout will be posted.
Please sign up in Zen Planner.
Friday, January 1st – CLOSED
Saturday – Normal Hours Resume
Strength:
Every :90 x 7 Sets
1 Hang Power Snatch
Building Across
Conditioning:
For Time
20/16 Calorie Row/Bike – 20 DB Snatch 50/35
15/12 Calorie Row/Bike – 15 DB Snatch 50/35
10/8 Calorie Row/Bike – 10 DB Snatch 50/35
15/12 Calorie Row/Bike – 15 DB Snatch 50/35
20/16 Calorie Row/Bike – 20 DB Snatch 50/35
12 Min Cap