New Years Hours:
Wednesday, December 30th – No 6:30pm
Thursday, December 31st – Open Gym Only 7am-11am
Workout will be posted.
Please sign up in Zen Planner.
Friday, January 1st – CLOSED
Saturday – Normal Hours Resume
Strength:
Front Rack Reverse Lunges
Every 2:00 x 5 Sets
12 Alternating
Conditioning:
4 Rounds
20 Wallballs 20/14
15 Burpees Over Bar
10 Power Clean 115/75
18 Min Cap