We are temporarily suspending classes this week and will reopen on Saturday, December 26th for Open Gym (Hours are in Zen Planner).
We hope that everyone has a very Merry Christmas and can’t wait to train with you all again on Saturday!
Casie and Shannon
12 AMRAPs of CrossFit Christmas
2:00 rest after each 2:00 AMRAP
Barbell 95/65 Across
On the 1st day of Christmas my CrossFit coach gave to me…
AMRAP 2
Max Lunges (Body Weight)
On the 2nd day of Christmas my CrossFit coach gave to me…
AMRAP 2
15 Deadlifts + 15 Lunges (Body Weight)
On the 3rd day of Christmas my CrossFit coach gave to me…
AMRAP 2
Max Double Unders
On the 4th day of Christmas my CrossFit coach gave to me…
AMRAP 2
10 Front Squats + 40 Double Unders
On the 5th day of Christmas my CrossFit coach gave to me…
AMRAP 2
Max Calories Row/Bike
On the 6th day of Christmas my CrossFit coach gave to me…
AMRAP 2
10 Thrusters + 10/8 Calorie Row or Bike
On the 7th day of Christmas my CrossFit coach gave to me…
AMRAP 2
Max Shoulder to Over Head
On the 8th day of Christmas my CrossFit coach gave to me…
AMRAP 2
10 Shoulder to Over Head + :30 Plank (Top of Push Up)
On the 9th day of Christmas my CrossFit coach gave to me…
AMRAP 2
Max Burpees Over Bar
On the 10th day of Christmas my CrossFit coach gave to me…
AMRAP 2
5 Over Head Squats + 5 Burpees Over Bar
On the 11th day of Christmas my CrossFit coach gave to me…
AMRAP 2
Max Power Cleans
On the 12th day of Christmas my CrossFit coach gave to me…
AMRAP 2
5 Power Cleans + 10 Push Ups