Saturday 12/26/20 - CrossFit SPT

Saturday 12/26/20

Christmas Hours:
Saturday, December 26th – Open Gym 9-11am
December 27th – Normal Business Hours
Please sign up for your hour in Zen Planner
There will be a workout posted every day

800m Run
40 Toes to Bar (Knee Raise/Straight Leg Sit Up)
40 Burpees Over Bar
400m Run
30 Alternating Pistols (60 Body Weight Reverse Lunges)
30 Burpees Over Bar
200m Run
20 Shoulder to Over Head 135/95
20 Burpees Over Bar
800m Run
40:00 Time Cap