Wednesday 12/23/20 - CrossFit SPT

Wednesday 12/23/20

We are temporarily suspending classes this week and will reopen on Saturday, December 26th for Open Gym (Hours are in Zen Planner).

We hope that everyone has a very Merry Christmas and can’t wait to train with you all again on Saturday!

Casie and Shannon

Strength:
Back Squat
Every 4:00 x 4 Sets
10 Reps

Conditioning:
3 Rounds
30 Wallballs 20/14
20 Deadlift 155/105
Then…
Straight into Row 1k
16:00 Time Cap