We are temporarily suspending classes this week and will reopen on Saturday, December 26th for Open Gym (Hours are in Zen Planner).
We hope that everyone has a very Merry Christmas and can’t wait to train with you all again on Saturday!
Casie and Shannon
Strength:
Clean and Jerk
Every 2:00 x 1 Set
5 Reps, Building (drop and reset)
Every 2:00 x 2 Sets
3 Reps, Building (drop and reset)
Every 2:00 x 3 Sets
1 Rep, Building
Conditioning:
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
At 0:00, 5:00. 10:00, and 15:00 Complete: 30/18 Calorie Bike/Row
Continue your AMRAP where you leave off after completing the row/bike