Monday 12/21/20 - CrossFit SPT

Monday 12/21/20

There have been several more positive test results today, two of which are Jeremy and Casie.

Because of this, we are temporarily suspending classes this week and will reopen on Saturday, December 26th for Open Gym (Hours are in Zen Planner). Shannon will be cleared by then.

We are so thankful for those who have reached out to offer their prayers and support. All positive cases have been doing fine at home with mild to flu like symptoms.

CrossFit SPT was professionally cleaned on Saturday, December 19th and no one has been into the building since.

We hope that everyone has a very Merry Christmas and can’t wait to train with you all again on Saturday!

Casie and Shannon

We will continue to post the programming for the week.

Every :90 x 5 Sets
1 Power Snatch + 3 Overhead Squat

20′ HS Walk (:20 HS Hold)
7 Power Snatch 135/95
15/10 Calorie Bike/Row