Saturday 12/19/20 - CrossFit SPT

Saturday 12/19/20

Christmas Hours
Wednesday, December 23rd – No Evening Classes
Christmas Eve – Open Gym 7-10am
Christmas Day – Closed
Saturday, December 26th – Open Gym 9-11am
December 27th – Normal Business Hours
Please sign up for your hour in Zen Planner
There will be a workout posted every day

Conditioning:
AMRAP 30
800m Run
Then
2 Rounds
25 Box Jump Overs 24/20″
25 Hang Squat Cleans 75/55
25 Push Press 75/55
Then
800m Run
Then
2 Rounds…etc