Friday 12/18/20 - CrossFit SPT

Friday 12/18/20

Christmas Hours
Wednesday, December 23rd РNo Evening Classes
Christmas Eve – Open Gym 7-10am
Christmas Day – Closed
Saturday, December 26th – Open Gym 9-11am
December 27th – Normal Business Hours
Please sign up for your hour in Zen Planner
There will be a workout posted every day

Strength:
Thruster
Every 2:00 x 5 Sets
3-2-2-1-1, Building to a Heavy Single

Conditioning:
For Time
2 Rounds
10 Bar Muscle Ups
10 Thrusters 95/65
10 Straight Leg Sit Ups
5 Min Cap
-Rest 2:00-

3 Rounds
8 Chest to Bar
8 Thrusters 95/65
10 Straight Leg Sit Ups
5 Min Cap
-Rest 2:00-

4 Rounds
6 Pull Ups
6 Thrusters 95/65
10 V – Ups
5 Min Cap
19:00 Time Cap