Thursday 12/17/20 - CrossFit SPT

Thursday 12/17/20

Christmas Hours
Wednesday, December 23rd РNo Evening Classes
Christmas Eve – Open Gym 7-10am
Christmas Day – Closed
Saturday, December 26th – Open Gym 9-11am
December 27th – Normal Business Hours
Please sign up for your hour in Zen Planner
There will be a workout posted every day

Strength:
Snatch
Every :30 for 8 Sets
1 Rep @ 60%
Rest 2:00
Every :60 for 4 Sets
1 Rep @ 75%
Rest 2:00
Every :90 for 4 Sets
1 Rep @ 85%+

Conditioning:
3 Rounds
100 Double Unders (or 150 Singles)
15 Deadlift
R1 – 185/125
R2 – 235/155
R3 – 285/185
12 Min Cap