Wednesday 12/16/20 - CrossFit SPT

Wednesday 12/16/20

Christmas Hours
Wednesday, December 23rd РNo Evening Classes
Christmas Eve – Open Gym 7-10am
Christmas Day – Closed
Saturday, December 26th – Open Gym 9-11am
December 27th – Normal Business Hours
Please sign up for your hour in Zen Planner
There will be a workout posted every day

Conditioning:
AMRAP 30
200m Run
16 Hang S-DB Clean and Jerk 50/35
12 S-DB Box Step Ups 50/35 24/20″