Strength:
Push Press
Every 2:30 x 5 Sets
Build to a 5 Rep Max
Conditioning:
Every 6:00 x 3 Sets
20/14 Calorie Bike/Row
20 Toes to Bar
20 Overhead Squats 75/55
Strength:
Push Press
Every 2:30 x 5 Sets
Build to a 5 Rep Max
Conditioning:
Every 6:00 x 3 Sets
20/14 Calorie Bike/Row
20 Toes to Bar
20 Overhead Squats 75/55
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