Monday 12/14/20 - CrossFit SPT

Monday 12/14/20

Christmas Hours
Wednesday, December 23rd РNo Evening Classes
Christmas Eve – Open Gym 7-10am
Christmas Day – Closed
Saturday, December 26th – Open Gym 9-11am
December 27th – Normal Business Hours
Please sign up for your hour in Zen Planner
There will be a workout posted every day

Strength:
Back Squat
Every 2:00 x 7 Sets
3 Heavy Reps

Conditioning:
For Time
3 Rounds
15 Burpees Over Bar
10 Front Squats 165/110
5 Muscle Ups
15 Min Cap