Friday 12/11/20 - CrossFit SPT

Friday 12/11/20

Strength:
Power Clean
In 15:00 Complete
20 Reps @ 115/75
15 Reps @ 135/95
10 Reps @ 155/105
Establish a heavy single in remaining time

Conditioning:
3 Rounds
9 Bar Muscle Ups
20′ HS Walk
30 Alternating Pistols
20′ HS Walk
15:00 Cap