Strength:
Bodybuilding
Every 7:00 x 3 Giant Sets
20 Double DB Front Rack Lunges
10 Double DB Arnold Press
20 S-DB Curtsey Squat (10/side)
10 Double DB Bench/Floor Press
Conditioning:
EMOM 12
:40 on :20 off
Wallball
Alternating Lunge Steps
Strict Pull Ups
Rotate through each movement 4 times