Monday 12/7/20 - CrossFit SPT

Monday 12/7/20

Conditioning:
For Time
3 Rounds
30/24 Calorie Row/Bike
30 Alternating Hang DB Snatch 50/35 90 Double Unders
Rest 3:00
22 Min Cap

Strength:
Romanian Deadlift
Every 2:00 x 5 Sets
8 Reps, Build slightly across sets