Conditioning:
AMRAP 35:00
Teams of 2
150/120 Calorie Row (135 mixed partners)
100 Box Jump Overs 24/20″
150 Wall Balls
100 Box Jump Overs 24/20″
150/120 Calorie Row
1 Athlete works at a time
Switch every 15/12 Calories, 10 Box Jump Overs, and 15 Wall Balls
INDIVIDUAL VERSION
AMRAP 25:00
75/60 Calorie Row
50 Box Jump Overs 24/20″
75 Wall Balls
50 Box Jump Overs
75/60 Calorie Row