Thursday 12/3/20 - CrossFit SPT

Thursday 12/3/20

Strength:
Front Squat
Every 3:00 x 5 Sets
5 Reps, Building

Conditioning:
For Time
18-15-12-9-6-3
Calorie Row/Bike
Medball Box Step Up 24/20″ 20/14
Sit Ups
16 Min Cap