Tuesday 12/1/20

Strength:
Deadlift
EMOM 8
2 Reps Touch and Go

Conditioning:
For Time
3 Rounds
75 Double Unders
25 Chest to Bar
15 Thrusters
Rest 2:00
18 Min Cap

Thruster Weights
R1 – 75/55
R2 – 95/65
R3 – 115/75