Thanksgiving Hours:
Friday, November 27 – Open Gym 9-11am
Saturday, November 28 – Regular Hours
Please register in Zen Planner
Conditioning:
AMRAP 20
10/8 Calorie Row/200m Run
10 Burpee Box Jump Overs 24/20″
20 S-Arm DB Hang Clean and Jerk 50/35
Midline:
100 Abs of Choice
Examples:
Straight Leg Sit Up (Weight), Russian Twist, V Up, Hollow Rock, Toes to Pole