Tuesday 11/24/20 - CrossFit SPT

Tuesday 11/24/20

Thanksgiving Hours:
Wednesday, November 25 – Normal AM Schedule, 12pm, Open Gym 3:30-5:30pm, no PM Classes
Thanksgiving – November 26 – Open Gym 7-10am
Friday, November 27 – Open Gym 9-11am
Saturday, November 28 – Regular Hours
Please register in Zen Planner

Strength:
Bench/Floor Press
Every :90 x 6 Sets
3 reps, building across

Conditioning:
AMRAP 18:00
12 Toes to Bar
18 KB Swings 70/53
200m Run