Happy Thanksgiving!!!
Thanksgiving Hours:
Thanksgiving – November 26 – Open Gym 7-10am
Friday, November 27 – Open Gym 9-11am
Saturday, November 28 – Regular Hours
Please register in Zen Planner
Conditioning:
AMRAP 7:00
30-20-10
Deadlift 115/75
Push Ups
*If you finish 30-20-10, start back over at 30
Rest 3:00
AMRAP 7:00
Max Calories Row/Bike
Rest 3:00
AMRAP 7:00
15-12-9
Thrusters 115/75
Burpees over Bar
*If you finish 15-12-9, start back over at 15