Thanksgiving Hours:
Wednesday, November 25 – Normal AM Schedule, 12pm, Open Gym 3:30-5:30pm, no PM Classes
Thanksgiving – November 26 – Open Gym 7-10am
Friday, November 27 – Open Gym 9-11am
Saturday, November 28 – Regular Hours
Please register in Zen Planner
Conditioning:
AMRAP 3:00
3 power cleans 95/65
3 front squats
3 push jerks
…rest 3:00
AMRAP 3:00
3 power cleans 115/75
3 front squats
3 push jerks
…rest 3:00
AMRAP 3:00
3 power cleans 135/95
3 front squats
3 push jerks
Midline:
Tabata
V Ups and Russian Twists
Alternating between the two