Thanksgiving Hours:
Wednesday, November 25 – Normal AM Schedule, 12pm, Open Gym 3:30-5:30pm, no PM Classes
Thanksgiving – November 26 – Open Gym 7-10am
Friday, November 27 – Open Gym 9-11am
Saturday, November 28 – Regular Hours
Please register in Zen Planner
Strength:
Back Squat
Every :90 x 8 Sets
1 Heavy Rep
Conditioning:
5 Rounds
15/9 Calories Bike/Row
20 Wallballs 20/14
*Power Snatch 135/95
Rest :60
*Power Snatch reps go:
R1 – 10
R2 – 8, etc…