Saturday 11/21/20 - CrossFit SPT

Saturday 11/21/20

Thanksgiving Hours:
Wednesday, November 25 – Normal AM Schedule, 12pm, Open Gym 3:30-5:30pm, no PM Classes
Thanksgiving – November 26 – Open Gym 7-10am
Friday, November 27 – Open Gym 9-11am
Saturday, November 28 – Regular Hours 

Strength:
Back Rack Reverse Lunges
Every 2:00 x 5 Sets
8 Reps

Conditioning:
For Time
27-21-15-9
Box Jump Over 24/20″
Overhead Squat 95/65
15 Min Cap